Best of the web

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Fitness & Dieting

BBC.co.uk - healthy living - fitness

A dedicated fitness and health site by the BBC. Find expert advice, guides to activities, info on the physical benefits of exercise, injury causes and their treatments, nutritional information and more.

Go to BBC.co.uk - healthy living - fitness
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CloserDiets.com

Diets tailored around your favourite foods, with a huge range of recipes. Includes the latest on celebrity diets, new slimming trends and a weight loss plan. Paid-for subscription is required.

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RealBuzz.com

A fitness site that gives advice on all aspects of maintaining a healthy lifestyle. There is info on running, sport, fitness, healthy living, diet and nutrition and outdoor pursuits.

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FatSecret.com

A social network dedicated to helping people who are trying to lose weight. This free site lists popular diets - charting what does and doesn't work for its members. Individual member pages include a weight history.

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iVillage.co.uk - diet and fitness

Lose weight, find a diet and receive the latest fitness and workout advice. Includes get fit information and more on Slimming World, Weight Watchers and Rosemary Conley. 

The site also containsbeauty videos, fashion tips and more...

Go to iVillage.co.uk - diet and fitness
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FitLink.com

Helping individuals achieve their fitness goals, whether it's losing weight, getting in shape, or running a race. FitLink connects fitness enthusiasts, personal trainers, health clubs, and event organizers.

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TheSlimGirlsBoxOfSecrets.com

A flexible diet and weight loss system that enables you to become slimmer, fitter and healthier by treating the symptoms that lead to over-indulgence.

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WeightWatchers.co.za

One of the best known dieting programmes, WeightWatchers uses step-by-step, goal orientated dieting techniques to help you loose weight and to keep it off. Core to the weight-loss strategy are four pillars - food - exercise - behaviour - supportive behaviour.

The site contains information about the programme, meeting schedules and some healthy recipes.

Go to WeightWatchers.co.za
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